Corporate Training and Mindfulness
Time is money in business so whether you need a guest speaker or bespoke courses writing and delivering, I can help you.
Mindfulness is all about being in the present moment with acceptance, and being aware of your thoughts. Mindfulness is a proven strategy that promotes health in the body, mind, and relationships. Mindfulness is a fabulous tool for helping people to be able to cope with the pressures of life like stress. Mindfulness is a great tool for accepting things you can’t change and looking at the impact of your thoughts and learning techniques like regular mindfulness meditation to calm your mind.
Over the last 16 years I have taught a range of business and health & wellbeing subjects to both the private and public sectors. I have worked in various sectors; Engineering, Insurance (as an Independent Financial Adviser) and more recently in Education as a Curriculum Quality Leader/Teacher and IQA. I am a qualified; Mental Health First Aid trainer, Counsellor, Mindfulness Practitioner and GHSC Accredited Hypnotherapist, these skills can be used to help businesses address the ‘Health & Wellbeing’ needs of their workforce. Mental Health is such a delicate subject and needs to be taken seriously by employers.
I offer a range of Health & Wellbeing and Mental Health subjects to suit your business needs, for example; Mental Health First Aid, Mindfulness, Resilience, Confidence, Assertiveness, Bereavement support and Emotional Intelligence.